TikTymWhy do I keep breaking my streak?
Streaks break because the rule is all or nothing, not because you lack willpower. Four reasons it keeps happening, and how to build a streak that survives a busy week.
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Making time when you're busy
Short answers to what people ask about habits, missed days and finding time after work.
What happens if you miss a day of a habit
One missed day doesn't undo a habit. What the research says, why a broken streak makes people quit, and how to carry a busy day forward instead of starting over.
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